1/31/2008
Today I meditated from 8:00 to 8:10 pm. I had to catch a bus to go the department in 10 minutes so I cut the meditation short. I wasn't having the waves of sleepiness I had yesterday, but I felt rested during the last 5 minutes. It's too early to decide the effects of meditation at this stage.
I am a beginner in meditation but I have had tried unsuccessfully to establish a meditation routine before.
This is the main reason why I am blogging my meditation experience: So that I keep up my practice under the public eye :D
Let's see how tomorrow goes. Btw, I am also a runner, I haven't run in a week, so I have to see if I can run this weekend. I don't think running will take time away from meditation as I can always meditate before I wish to sleep and generally that will make me sleepier and hence I can easily fall asleep.
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