Involuntary Body Movements: Part II

This can be considered a follow-up post to this one. The previous post was on my experiences of involuntary movements during the start of my meditation journey 3 years back. It was quite intriguing to me, since it was clear to me that I was not causing the involuntary movements (by definition!). I could stop these movements at will, but it was as if a gentle hand would again begin the movements in precise directions and curves!
Fast-forward 3 years later,  I am a busy graduate student moving towards the end of my Phd, wishing for more time to do research every day - But at the same time balancing my life with meditation and physical activity........

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I just finished a busy quarter where I set more goals than I could manage. However, I am getting better in planning and organizing my work to achieve my goals more effectively. No sooner did my quarter end,
I took off for a conference to Spain. I had a wonderful time there after which I spent a wonderful 4 days in Germany (specifically Frankfurt and Tuebingen). I consider this post-conference time a retreat time.
I meditated everyday for about 3-4 hours spread out through the day coupled with lots of rest and good food. Invariably, I would get up at around 3 in the morning most of these days. I was alternating Mantra based meditation (which activates my third-eye chakra) with Mindfulness of Breath meditation. I experienced quite a bit of:
a) Involuntary neck rotations: This seemed like a warm-up for what was to come!
b) Involuntary movements from the torso and above - Mostly circular rotations with center at the base of my spine.
c) Sinusoidal movements of my upper torso - Akin to a Snake standing up and waving about when it encouters something in its path.
d) Backward and Forward bends of my torso - This is amazing to witness. I am accustomed to rotations of the torso. But yesterday night, I felt an involuntary movement of the body where the torso started moving in downward spiral but then there was no rebound - That is I was just going down - This is the position I was finally in at the end of this movement: Yoga Mudra.

Although in the beginning, my focus was on the mantra and breath, as soon as these movements began, I could only observe what was happening - I was a witness to this cleansing process - To this rise of energy in my being. The sensations were usually pleasant. Even now as I type, I feel pressure at the center of my forehead and if I close my eyes, my body gently sways.
Where is all of this leading to? I don't know. However, what amazes me is the physiology of how this happens . In spiritual terms, these involuntary movements are associated with the awakening of Kundalini Energy.
However, what is the source of this energy? How does it act? What are some necessary conditions for this to happen? These are open questions for the scientific community, although the scientific community has a long way to go towards investigating these fundamental questions.
What I do understand from the 'spiritual perspective' is that the Kundalini Energy is inherent in everyone and starts to become awakened when the person has invested sufficient time in personal growth. What is the purpose of this awakening? In spiritual parlance, the awakening symbolizes the move towards a greater evolution of the human consciousness, towards inner peace and world peace, towards joy and greater fulfillment in life and beyond.

Music and meditation

Introduction
I have experimented with a few different meditations so far: Breath-based mindfulness (Ana-pana-sati), mantra based (chanting a mantra in the mind), visualization based meditation (imagining balls or columns of light). With regard to meditation and music, I have tried meditating to slow devotional music with different degrees of success (in terms of calming the mind).

A personal experience
A couple of days back, there was a meditation group hosted by a bunch of UW undergrads with a good attendance. At one point, one of the people


present in the room started playing the clarinet. We had our eyes closed and just a few seconds before the music began, I started getting a pleasant sensation at the middle of the forehead (corresponding to the eye-brow or ajna chakra). The pleasant sensation stayed on throughout the time he was playing clarinet. I didn't want to come out of the meditation after the music stopped, just being absorbed in that sensation seemed good enough at that moment. Towards the end, the guy was surprised when I mentioned this to him and let me know that he had played the clarinet to the ``Bhupali Raag'' and that it was supposed to help stimulate the eye-brow point. I am not sure if this particular Raag is assoicated with this, but my meditative experience with the music was crisp and clear.

I have dabbled with the Native American Flute in the past and it has always given me a soothing feeling during the meditation. Perhaps I should start playing the flute more regularly.

On Death

Death is a great leveller. Rich, poor, famous, average Joe - All kinds of people have to face one thing - Their own death.

My uncle, whom I greatly admired for his will power in getting things done and who I had a close relationship with, passed away recently.

I am sad about his death. He was in his 70's and he had helped a lot of my relatives with their personal problems including my own family. He was a man of great will power, was very organized in life and a stickler to his routine. He has helped and inspired a lot of people I know.

I understand that death happens to everyone. I believe in life after death. I believe that death is to the body and not to the soul. My belief in this has recently strengthened due to a few out of body experiences I have had. I believe my uncle has passed on to another realm, another place, another time. My prayers to him, that he be happy and joyful wherever he is.

Death of some one we know reminds us that we have finite time on earth.
Every moment is precious. Let us use every moment towards what we really wish to do in life. Towards our highest idea of what we think is a life worth living. Towards our greatest desires. Towards our greatest love. For there is not a minute to spare and we know not when death can come knocking.
If I were to live as if today was my last, I would have no regrets passing away tomorrow - I would have enjoyed my stay on earth and perhaps it was time for me to move on.

Let us therefore enjoy our stay on earth, devoting our efforts and time towards what we love doing in life whether that be research, music, hiking or one of the gazillion things one can do while on earth.

A prayer

Here's my heartfelt prayer:

May I see the good in everyone I meet
May I be more open to learning from people
May all people have inner peace
May I have wonderful thoughts and intentions for people I interact with
May I be an instrument of the divine
May I be easy on myself and others
May we all resolve conflict through a peaceful means and
a win-win approach.

Om shanti shanti shantihi
Om peace peace peace

A note on mindfulness meditation

Introduction:

Mindfulness meditation is a deceptively simple practice and yet very useful.

Neuroscientists and behaviorists(google MBSR, MBCT to know more) find it greatly helps people who are stressed out and also people suffering from anxiety based disorders (OCD, etc). I personally overcame OCD through mindfulness meditation 7 years back.

Mindfulness meditation can also help people in general manage their stress levels and keep them grounded. Mindfulness meditation is definitely helping me with managing stress in grad school.

Ofcourse, meditation in general(of any kind) is a very useful thing to do on a daily basis. However, mindfulness meditation is especially useful for people who find it difficult to concentrate.

Here's a simple practice:

1) Sit down some place - On the chair or on the ground.

2) Gently scan your body from head to toe and as you do this mental scan, feel your body relax - You can also say the word 'Relax' in your mind as you do the scan.

3) Now, keep your eyes open and just observe the sensations going around you

- These sensations could be the sound of a car outside, the groaning of the refrigerator, your own THOUGHTS, itching sensations in the body - The whole idea is to passively observe these sensations. As far as possible, observe these sensations without making any judgements in your mind. Think of yourself as a passive spectator observing these sensations around you.

Don't try to curb your thoughts or even guide them. Let them run through. You are just a passive spectator.

4) If you are comfortable with this process of passive observation, you can begin doing it with your eyes closed.

Some Comments:

You will slowly notice that as you are going on with this passive observation, you become more relaxed and grounded. Your passive observation process will bring to light the restless nature of the mind!!! Your thoughts might be flying high in your mind, yet you feel more relaxed than before. With practice, the thoughts will also start to settle down.

When I began this practice 2 years back - My thoughts were going zip,zap,zoom. But the interesting thing was, my thoughts would settle down slowly as I became regular at my practice.

As the days went by, I found that my mind was starting to calm down quicker.

A few months later, I had a meditation session, where my mind settled down quickly and the peace thereafter was wonderful. There was a sea of change from the mind I began with and the mind I was experiencing a few months later. However, to sustain this calmness, I found that a regular practice is essential. For me a daily meditation practice is indispensable in keeping me grounded through the rigors of graduate school. The feeling of release of stress when I meditate before going to bed is wonderful. If you are reading this sentence, I highly recommend this meditation practice(or any suitable meditation practice that you are attracted to).

Duration:

You can begin with 10 minutes. And as you progress, you can increase the duration depending on your comfort levels. I have time for about 30 minutes of meditation everyday morning and night.

OCD and Mindfulness meditation

1) Introduction

Obsessive Compulsive disorder is a disorder caused due to a stuck circuit in the brain.

More specifically, the neuronal circuit between: orbital frontal cortex, caudate nucleus and anterior cingulate cortex is on overdrive.

The orbital frontal cortex is the part of frontal cortex that is associated with detecting errors or 'something is wrong' in the environment. This area is on overdrive in people with OCD and hence there is always a feeling that something is wrong. The circuit moves onto the cingulate cortex which is associated with compulsion, which makes the people with OCD act compulsively whenever they have a feeling of 'something is wrong'.

In Neuroscience, there is a classical phrase: 'Neurons that fire together wire together'.

When the feeling of 'something is wrong' is followed by a compulsion to do something (e.g. twitch the hand or some other action)... This sequence gets hard wired in the brain (stronger neural connection).

However, through mindful response... E.g. following 'something is wrong' by a relaxing activity instead of the compulsive action, the circuit is remodeled into something that is more benign.

Ofcourse in the beginning, this mindful action is difficult because of the hard-wiring of the circuit.

But with practice, the circuit weakens and stops bothering the person as much.

2) My experience

I had OCD during my senior high school and first two years of college. In the beginning(first 6 months), it was a gruelling experience. I didn't know why I had these obsessive thoughts that were so troublesome. Ofcourse, I didn't know at that point that it was a stuck circuit. My only respite from these 'something is wrong' thoughts was sleep. A psychiatrist prescribed a tranquilizing drug(fludac) - I think it had an affect on my visual cortex area or the areas related to imagination - Because, since then I have had trouble visualizing(in my mind) objects clearly. Ofcourse, the drug did help make the thoughts less menacing. I think these drugs fall under the class of SSRIs (Selective Serotonin Reuptake Inhibitors). Sertonin is a natural biochemical that has a calming influence on the brain.

In my second year of college, I attended a 3 day workshop on mindfulness meditation and other breath based techniques.

I remember clearly, the instructions was to observe my thoughts passively without any commentary or reaction. It was hard, these thoughts had given me a lot of trouble - But I tried anyway. I soon found (a few days later), that my condition was getting better.

I continued my practice of mindfulness meditation and also took up running everyday.

Within 6 months, I was a different person. The obsessive thoughts no longer bothered me (circuit had weakened quite a bit) and I was out of depression (which was also a problem during that time). Further more, running gave me a lot of energy and enthusiasm for life.

It was quite a recovery!! There were small relapses(whose frequency began to diminish), but I knew what to do - be responsive (instead of being compulsive or reactive), mindfully.

3) Neuro-plasticity

It is quite a remarkable thing that a person can change the neuronal circuits in the brain merely through a different mental/physical response. This phenomenon of changeability of neuronal circuits in the brain is known as neuro-plasticity. Neuro-plasticity is supposed to be at its peak during childhood(where the brain is very mouldable and adaptable). This ability does continue with age (although to a lesser degree).

I was reading a book on The mind and the brain: Neuroplasiticity and the power of mental force by Jefferey M. Schwartz and Sharon Begley. The detailed description of what happens in a OCD patient as given in the book is fascinating. I can put together what I experienced with what happens chemically in the brain as described in the book for a better picture of what was going on with me.

Neuroplasticity as a concept is very fascinating as it puts the responsibility for a good life squarely on oneself(ones mind and brain). Don't like your life? - Change your brain by changing your actions and thoughts and voila, neuronal circuits change and you act more responsibly. Ofcourse these changes in actions and thoughts have to be made consistently, so that benign circuits are preferred over malign circuits. Are you very emotional and worried? Perhaps your amygdala is on overdrive or your basal gangila is on overdrive. Solution: Either drugs(with side-effects) or mindfulness meditation(also a host of other alternatives). The latter has no side effects and can help bring in neuronal circuits that are conducive for a more peaceful and clear mind.

4) Questions, questions and more questions!

A very fundamental question that arises (also asked in the book mentioned above) is this:

Is the mind different from the brain? This question arises easily in the case of OCD.

In the case of a mindful response, it was as if my mind was willing a different response to my obsessive thoughts that was followed up by the brain so that the brain was beginning to rewire accordingly. If the mind is indeed different from the brain - Where is the seat of the mind?

Is it a phenomenon of the brain - Is it a higher level abstraction of the brain functions? Or is it something that is fundamentally immaterial - not made up of matter. This is also a question of fundamental physics - String theory claims that the fundamental essence of matter is energy - Which is immaterial. So is mind some abstract form of energy that is immaterial. If so, can it function independently of the body-brain framework? If it can, then we can begin to ask questions on what happens to this mind after death? And thus, we enter a whole new realm that science hasn't dared to enter yet.

My first lucid dream with flying (and love-making)

Today I woke up at 5:00 am and was just lying around in the bed drifting back into sleep but not able to. Somewhere around 6:30 am, I was lying down on my back and sensed something strange. Now, lying down on the back when you are deeply relaxed is a powerful way to go out of body or lucid!!

So I was lying down on the bed and my eyes were getting heavier... I was staring at the ceiling.

And then I noticed that my legs started cycling rhythmically for no reason!!!

I touched the 'touch' light stand near me to see if I was dreaming - The first touch turned the light on... The other touches had no effect when they should have!!! So perhaps I had just woken up from sleep and was still partly astral and perhaps that was my astral hand doing the touching. Perhaps!

My eyes were getting heavier... So I closed my eyes and immediately.... I woke up quickly... I knew this was astral wake up or out-of-body wake up!!! Remember, that when this happened, it was dark around!

But the momentum wasn't sustained... So I went back to lying position and I sat up again and this time I woke up completely - standing up... It seems like I was out of body!!! I was so excited... I knew that I was out of body or in a lucid dream... And my impulse was to run... So I ran and the scenery changed... I was in another room.... And I saw a glass window in front of me... I was hesitant to go through the closed window... But I knew I was astral, so I went through it anyway and joy of joy... I was on the second floor of a building and ready to jump... And I jumped and glided gently down to the ground with my body horizontal and hovering above the ground. I got up and decided to fly. So I said to myself.... light, light, fly and I slowly lifted up....

It seemed to me like I was in the downtown of some city(I actually live in Greenlake, Seattle - not close to downtown) and so I was flying and enjoying it... Because I was aware that I was dreaming... I observed the buildings around me.. Some of them were in a bad shape... But there were other sky scrapers and they looked good.

I then thought, oh maybe I could visit my guides.

The scenery changed and I was in a bus?? Right next to me a woman and there were more people coming in. The next thing I knew, I was having sex with this woman next to me... Man, it felt so real..After a few moments of passionate sex, I woke up for real, refreshed and taking in deep breaths.... That was one heck of a lucid dream with flying and love making!

So in the beginning I was aware that I was 'out of body' or perhaps 'lucid' but towards the end.. I had partial awareness... Since I was caught up in ahem.. love making.

But all the same, this is great progress for me in lucid dreaming :)