Date: 1/30/2008
Method: Today I was too impatient with the auto-suggestive relaxation technique and went ahead with observation meditation at 5:30 pm. Five minutes in, I was feeling very very sleepy, it was like every 15 seconds a wave of sleep was hitting me. After a minute of the sleep waves, I just laid down on the ground. I relaxed deeply and observed my mind and the thoughts for about 20 minutes (its easier to lie down and meditate than sit down and meditate since sitting down you got to keep your position erect). It felt good at the end and strangely I didn't catch any sleep though I felt very passive and sedentary.
Sleep: Yesterday I slept for 6.5 hrs though I intended to sleep only for 5 hrs since I had an assignment due today. The quality of sleep wasn't any different - Many dreams in the sleep.
I generally sleep between 1 am to 8 am.
Diet: I have been on the same diet for the past two weeks: Bread and jam morning, veggie delite sub from subway for lunch, a litre of juice in the evening with some bananas and cereals/chappatis during the night.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment