Wednesday, February 06, 2008

30 day Meditation experiment day 8


Duration: 5 minutes. Basically I was tired at the end of the day and hence fell really sleepy after 5 minutes into the meditation. So I had to shift from a lotus position to lying down on the floor till I was refreshed again.
It seems like the best time to have an enjoyable meditation session is right after I wake up or sometime in the morning.

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