Monday, September 22, 2008

Feeling 'cool' during meditation

No, I am not talking about meditation being cool.. Well, it is if you ask me.
I am talking about the body, and more specifically in my case, the chest feeling 'cool' during meditation. This happened to me today. I sat down today for meditation for 20 minutes as usual. I felt very peaceful during the start of the meditation with my body feeling light too. Towards the end of my meditation, I felt small waves of coolness radiate from my chest... How do I describe this?
Have you had a cool mint.. How did your mouth or throat feel after sometime.. Pretty 'cool' right?
Now, the same 'cool' feeling in your heart or your chest.. That's what I felt.
Now, as to it's interpretation: Here's one. Boy, that feeling is still perceptible as I type this, 20 minutes after my meditation.
Supposedly, this minty feeling is an indication of heart chakra opening. Let's see.

I have been meditating every day for the past couple of months and the major benefit I have had from meditation is a feeling of centeredness and peace. What more is needed in life? Maybe joy? Well, all in due time.

1 comment:

Tuan Tang said...

I experienced this today as well during a meditation session it was as if my lungs filled up with a minty coolness and it was quite interesting